MEAL PREP RULES THE DAY!!!!
In order to get the results I did, nutrition and managing it was the key to the whole operation. I would food shop and meal prep on Sundays getting everything I needed for the week prepared and portioned out so I didn't hav to think about it. I would also plan out family dinners for the week so my macros were already completed before the week even started.
RECIPE OF THE WEEK
THE BASIC BASE
The Ninja Creami and high protein ice cream recipes has been all the rage for a couple years now, and the number of recipes available online on all platforms is astounding. Two of my favorite YouTube creami recipe creators:
https://www.youtube.com/@TheCogIsShred
https://www.youtube.com/channel/UCBF73y3tK1gYu9p2ag9wJEQ).
Again though, every social media platform has a lot of great creators/recipes, you just need to look.