The “Back Nine” (B-9) traditionally refers to the second nine holes of an 18-hole golf-course with holes 1 through 9 known as the "Front Nine", and holes 10 through 18 referred to as the "Back Nine". It's where golfers often need to dig deep, focusing on precision and strategy, especially if the "Front Nine" didn't go as planned. The "Back Nine" in this case however refers to life, the "Front Nine" being the life I lived up until mid-life/50, and the back nine being the rest of the life I have left. With heart disease, cancer, and diabetes prevalent on both sides of my family, doing everything I can to avoid all of these is crucial. My goal is to remain healthy and spend as much time as I can with the people I love and care about while still enjoying the things in life that make it worth living. Everything in moderation, including moderation.....
After completing my own six-month body recomposition/fat loss program in 2025, I took to social media to thank my coach and show my results, and was overwhelmed by the number of people who reached out and were curious about how I achieved myresults. I am currently helping some friends on their own fitness/health journey and it was accountability that allowed me to succeed on my previous program, so providing the same accountability to people who are on their own fitness journey is keeping me motivated and continuing on my own journey.
Thank you for checking out the site, and if you have any questions about what I am doing or have any questions on getting started on a fitness journey of your won, please do not hesitate to reach out.
Week TBD
WEIGHT LOSS/GAIN
COMING SOON
WORKOUTS (PUSH, PULL, LOWER, UPPER)
COMING SOON
ZONE-2 CARDIO (4) 20 MIN SESSIONS ON INCLINE TREADMILL LEVEL 12 @ SPEED 3.2
COMING SOON
STEPS: (DAILY GOAL 12,000/WEEKLY 84,000
COMING SOON
DAILY CALORIES/MACROS
Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.
End of the Week Thoughts....
COMING SOON
CLICK FOR THAT EXTRA BIT OF MOTIVATION, AND IT JUST MIGHT MAKE YOU WAN T TO RUN THROUGH A WALL!!!!
HEALTH DISCLAIMER
PLEASE READ….
Before starting any type of physical fitness program and/or specific eating regimen, ALWAYS consult your primary care physician. All workouts, supplements, specific food, and macro nutrient amounts I adhere to on this program were discussed with my primary care and my coach. I am NOT a personal trainer, nor am I a dietician, and the specific things I do work for me and might not work for you. Any information I share is knowledge I have gained through my own journey, it is NOT definitive advice or the end be all on the subject matter. ALWAYS listen to your primary care physician, your body, and a trusted *coach.
*I cannot stress enough how beneficial hiring a professional and licensed coach can be, and something you should consider if you are serious about reaching your fitness/fat loss goals.
If you are just starting a program of this kind, please be PATIENT, the results will come. It is not going to happen overnight. Depending on what your goals are, give yourself 6 months to a year to achieve a real change. This will allow for steady progress and avoid extreme strategies and practices which will have you quitting before you reach your goals. The "get shredded in 30 day" challenges are simply not achievable for the average person unless you are starting from a very low body fat percentage to begin with. The magic is in appreciating the journey and not just the end result. Keeping stacking those days together!!!!