What is the "Back Nine Project (B9)"?
The “Back Nine” (B-9) traditionally refers to the second nine holes of an 18 hole golf-course with holes 1 through 9 are called the Front Nine, while holes 10 through 18 referred to as the Back Nine, and it's where golfers often need to dig deep, focusing on precision and strategy, especially if the Front Nine didn't go as planned. The Back Nine also and in this case however refers to life, the front nine being the life lived up util mid-life/50, and the back nine being the rest of the life you have to live. That’s what the B-9 project is for me, the time I have left and the choices I'm making to maximize that time to be able to spend it with all the people I love and care about it,.
HEALTH DISCLAIMER
Before starting any type of physical fitness program and/or specific eating regiment, always consult your primary care physician. All workouts, supplements, specific food and macro nutrient amounts I adhered to on this program were discussed with my primary care and my coach. I am NOT a personal trainer, nor am I dietician, and while I have acquired a vast knowledge about both through my own physical fitness journey, the specific things I do work for me and might not work for you. ALWAYS listen to your body....